Welcome to the site of Neil Frost

You will find the latest or last post regarding any Worship Leading sets that I am or will be doing. You can also find details of previous sets here.

Check out Essex Cover Band NoMansBand who I play lead guitar for.

There are some other interesting tips on site as well like how to make Cat 5 leads, details of my latest training and workouts too, so please have a look around.

Are you looking for a professional wedding DJ in Essex, then check out Essex Wedding DJ

Jun
16
2012
Band // Cycling 16 Jun 2012

London to Southend Bike Ride

I’m doing the London to Southend bike ride on 14th July 2012, with some friends.

I started cycling again recently to loose weight and get fit. So the challenge to ride the 52 miles is a little daunting, but with your support I know I can do it.

I would appreciate it if you would consider sponsoring me. All proceeds go to the British Heart Foundation.

Just click on the link below.

Thanks

JustGiving

May
26
2012
eXplosion // Worship Leading 26 May 2012

eXplosion Night of Worship 26th May 2012

eXplosion Night of Worship 26th May 2012 – 1 hour to go…

May
25
2012
eXplosion 25 May 2012

eXplosion Night of Worship 2 TOMORROW

Its happening TOMORROW – The second eXplosion takes place – 18.30 @ All Saints, John Street, Grays, Essex, UK.

May
19
2012
Blog // Worship Leading 19 May 2012

Sunday 20th May 2012 – WorshipSet

Here’s the worship set list for Sunday 20th May 2012:

Forever
Open The Eyes of My Heart Lord
The Lord is gracious and compassionate
Be the centre
We are stilled
Let There Be Joy

May
18
2012
Blog // Worship Leading 18 May 2012

eXplosion Worship – Night of Worship

The next eXplosion Night of Worship is on 26th May 2012 @ All Saints Centre, Grays, Essex. Check out http://www.explosionworship.com for more details

May
15
2012
Blog // Cycling 15 May 2012

Cycling Training Run

Sport Cycling, sport Start Time May 15, 2012 6:17 AM Distance 13.05 miles Duration 1h:15m:21s Avg Speed 8.8 mph Max Speed 17.7 mph Calories 1076 kcal Altitude 146 ft / 261 ft Elevation 102 ft ↑ / 97 ft ↓ Heart Rate – / –

May
12
2012
Blog // Cycling 12 May 2012

21.62 mile Road Cycling on May 12, 2012 at 06:46 am

21.62mi Distance 2:46:57 Duration 7.8mi/h Avg Speed 2345 kCal http://www.mapmyride.com/routes/view/91569281

May
11
2012
Blog 11 May 2012

Cycling Training Run

Sport Cycling, sport Start Time May 11, 2012 6:23 AM Distance 7.58 miles Duration 48m:33s Avg Speed 9.4 mph Max Speed 18.3 mph Calories 738 kcal Altitude 140 ft / 296 ft Elevation 173 ft ↑ / 243 ft ↓ Heart Rate – / –

May
7
2012
Blog // Cycling 7 May 2012

Cycling Training Run

Sport Cycling, sport Start Time May 7, 2012 6:51 AM Distance 17.78 miles Duration 1h:51m:16s Avg Speed 9.6 mph Max Speed 20.1 mph Calories 1732 kcal Altitude 134 ft / 249 ft Elevation 233 ft ↑ / 285 ft ↓ Heart Rate – / –

May
5
2012
Blog // Cycling 5 May 2012

Saturday Morning Bike Ride

itle Saturday Morning Ride Sport Cycling, sport Start Time May 5, 2012 6:52 AM Distance 13.59 miles Duration 1h:20m:00s Avg Speed 10.2 mph Calories 1336 kcal Elevation 104 ft ↑ / 173 ft ↓ Heart Rate – / –

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