Welcome to the site of Neil Frost
You will find the latest or last post regarding any Worship Leading sets that I am or will be doing. You can also find details of previous sets here.
Check out Essex Cover Band NoMansBand who I play lead guitar for.
There are some other interesting tips on site as well like how to make Cat 5 leads, details of my latest training and workouts too, so please have a look around.
Are you looking for a professional wedding DJ in Essex, then check out Essex Wedding DJ
16
2012
London to Southend Bike Ride
I’m doing the London to Southend bike ride on 14th July 2012, with some friends.
I started cycling again recently to loose weight and get fit. So the challenge to ride the 52 miles is a little daunting, but with your support I know I can do it.
I would appreciate it if you would consider sponsoring me. All proceeds go to the British Heart Foundation.
Just click on the link below.
Thanks
26
2012
eXplosion Night of Worship 26th May 2012
eXplosion Night of Worship 26th May 2012 – 1 hour to go…
25
2012
eXplosion Night of Worship 2 TOMORROW
Its happening TOMORROW – The second eXplosion takes place – 18.30 @ All Saints, John Street, Grays, Essex, UK.
19
2012
Sunday 20th May 2012 – WorshipSet
Here’s the worship set list for Sunday 20th May 2012:
Forever
Open The Eyes of My Heart Lord
The Lord is gracious and compassionate
Be the centre
We are stilled
Let There Be Joy
18
2012
eXplosion Worship – Night of Worship
The next eXplosion Night of Worship is on 26th May 2012 @ All Saints Centre, Grays, Essex. Check out http://www.explosionworship.com for more details
15
2012
Cycling Training Run
Sport Cycling, sport Start Time May 15, 2012 6:17 AM Distance 13.05 miles Duration 1h:15m:21s Avg Speed 8.8 mph Max Speed 17.7 mph Calories 1076 kcal Altitude 146 ft / 261 ft Elevation 102 ft ↑ / 97 ft ↓ Heart Rate – / –
12
2012
21.62 mile Road Cycling on May 12, 2012 at 06:46 am
21.62mi Distance 2:46:57 Duration 7.8mi/h Avg Speed 2345 kCal http://www.mapmyride.com/routes/view/91569281
11
2012
Cycling Training Run
Sport Cycling, sport Start Time May 11, 2012 6:23 AM Distance 7.58 miles Duration 48m:33s Avg Speed 9.4 mph Max Speed 18.3 mph Calories 738 kcal Altitude 140 ft / 296 ft Elevation 173 ft ↑ / 243 ft ↓ Heart Rate – / –
7
2012
Cycling Training Run
Sport Cycling, sport Start Time May 7, 2012 6:51 AM Distance 17.78 miles Duration 1h:51m:16s Avg Speed 9.6 mph Max Speed 20.1 mph Calories 1732 kcal Altitude 134 ft / 249 ft Elevation 233 ft ↑ / 285 ft ↓ Heart Rate – / –
5
2012
Saturday Morning Bike Ride
itle Saturday Morning Ride Sport Cycling, sport Start Time May 5, 2012 6:52 AM Distance 13.59 miles Duration 1h:20m:00s Avg Speed 10.2 mph Calories 1336 kcal Elevation 104 ft ↑ / 173 ft ↓ Heart Rate – / –