Its happening TOMORROW – The first eXplosion takes place – 18.30 @ All Saints, John Street, Grays, Essex, UK.

Distance 6.4 mi, Duration 44:46, Pace 6:59, Speed 8.6 mi/h- #MapMyFITNESS: 04/12/2012 – Using Route – 6.39 mile road cycling on Apr 12, 2012 at 6.36am

Only 3 days to go before the first eXplosion Worship Night takes place in Grays, Essex, UK.

Join us for a night of worship. It’s going to be a great night… We are hosting a night of worship on the 14th April 2012 @ 6.30pm – 8.30pm at All Saints, John Street, Grays. We believe that a there is a hunger to know and experience the love of God even more through worship, which in turn helps to equip the believer to go out into the world full of the Holy Spirit and share that love. The mission of eXplosion is to provide a different place and space to worship God through the primary medium of music. To provide a place of refreshing and encouragement where one can gain a deeper relationship with God and strengthen their faith. For more information go to: www.facebook.com/explosionworship or www.explosionworship.com

This morning I went for a cycle ride with Gary, John and Paul. 12.66 mile Road Cycling on Apr 9, 2012 at 06:52 am MapMyFITNESS Workout(Bike Ride:Road Cycling) : Distance 12.66 mi, Duration 1:32:46, Pace 7:19, Speed 8.2 mi/h- #MapMyFITNESS: 04/09/2012 – Using Route – 12.66 mile Road Cycling on Apr 9, 2012 at 06:52 am

Mark 16:6 (NIV) “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him.

As you may know, I am completing the London – Southend bike ride in July 2012. I would be very grateful if you would sponsor me. All proceeds got to the British Heart Foundation. You can go here http://www.justgiving.com/frostie-1 and donate online. Thanks for looking.

I did a cycle ride with MapMyRIDE! Distance: 7.21mi, time: 00:49:26, pace: 6:51min/mi, speed: 8.75mi/h.

Picture of my new bike.

I’ve just booked myself into the London to Southend Bike ride… sponser details to come soon…